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Are you battling  and worried about high blood pressure?

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Do you feel like you are the only one?

Don’t  feel that way because millions of Americans have high blood pressure.

Only a certain percentage of them actually know it.

When you see your doctor you have your blood pressure checked.

Some people think this is irrelevant because they say they

will never have high blood pressure.

Probably one of the reasons so many people do not even know they have it.

They think for whatever reason it won’t happen to them.

While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control.

Exercise is a great way to lower and control your blood pressure.

Close to one in three American adults have high blood pressure.

While high blood pressure is very common among Americans,

African Americans tend to get it while they are young and more

often than white Americans.

Another great thing you can do to help with your High Blood pressure

and also lower your cholesterol is to cut down on the amount of

white refined sugar in your diet.   

And finally, you can add fiber in the form of ground flax seed to your salads,

oat bran or oatmeal cereal in the morning. 

 Last but not least, get to someone who can help you get your emotions under control.

Often times when we are stressed out and have to much on our plates, we

are not managing our emotions properly.

If you wake up tired every morning and have a tough time getting out of bed,

this is a good indicator you are not living your life in the present moment. 

And that most likely you are spending most of your time mad about the past or

worried about the future.

Many alternative health care practitioners have the training to coach you in sessions

and help you manage your emotions.  

“We are not human beings having a spiritual experience.
We are spiritual beings having a human experience.”
— Pierre Teilhard de Chardin: Was a French Jesuit, scientist, and philosopher

The mind creates the body and really the entire world that we see with our eyes.

The mind is not in the anatomical brain.  The mind is the universe the world of illusion.

The world of opposites.  Our minds are literally movie projectors much more powerful than any movie projector used in Holywood.

When we are projecting our thoughts they move electromagnetically at the speed of light.

When we go within and bring our thougts inward and then let them project out the speed of our thoughts is faster than the speed of light and can not be measured.

This is where the power of forgiveness comes in. 

So if we focus our awareness on someone and then immediately let gow and then focus within ourselves and  on expanding from within we are much more powerful then if we focus on someone and keep our focus on them to change them.

Nobody changes or has to change anyone else in anyway. 

The only thing we really have to do is focus on ourselves.

Take responsibility for yourself first.  Mind your brain and embody your mind.

“People become really quite remarkable when they start
thinking that they can do things. When they believe in
themselves, they have the first secret of success.”
— Norman Vincent Peale: Author, The Power of Positive Thinking

There is a male and female in each and every one of us.  

The theory is that if you are female, you should be 51% feminine and 49% masculine.

If you are male, you should be 51% masculine and 49% feminine.   This is of course to be balanced and in harmony.  

However, with all theories and even scientific principles none are 100% in the world of from or opposites. 

Even the great Einstein’s theories do not hold up 100% when tested a certain way  and many feel that he was the smartest man who ever lived.  

Remember that everyone, and even great scientists like Einstein are using there creativity and imagination in coming up with whatever they come up with.

They are all basically making it up?  So, in reality, if something is made up, can it be real?

The world that we see with our eyes is an illusion.   The latest scientific discoveries are proving that each of us projects from our minds what we see in the so called real world or world of illusion.  

This image that we see is a hologram, like the holograms on the Holodec in Star Trek the Next Generation television series.

We are each creating our own movie through our mind’s eye.   And it looks real, because we are self-immersed so to speak in our own movie and not actually sitting in the theatre seats. 

So, in fact it looks very real.   This information is mind blowing stuff for most people today.  And does not follow conventinal thinking.

The Twin Flames speak to the fact that we are all one with each other and not seperate.   We are all connected and our extensions of the infinite or God.

Pure non-dualism is what Jesus taught.  That means there is no seperation whatsover.   Labels, such as male and female, black, white, autistic, ADDH, Christian, Hindu, Muslim, blonde, brunette are all ways to seperate us.   

Belief in a physical body is another form of seperation.   If we look at the differences of how we look compared to our brother or sister we really can feel seperate and distinct.     

Try this exercise:   Each Morining get in from of the Mirror and repeat:

“I am immortal spirit.  My body is just an image(holographic).  It has nothing to do with what I AM.”  

The spoken word can be a form of making us feel separate.   The language barrier is obvious when two people meet who speak different languages.   Communication is difficult and there is an obvious barrier. 

But, even when two people speak the same language, the vibration of their voices is different so there really is still separation going on even with the closest of friends.

However, when you hug someone heart to heart, notice you do not feel as separate if you first talk to that person before hugging them and compare the difference of how it feels.

I guarantee you will feel more connected with the person from a hug than from a conversation with them.

Another theory is that we all need an average of eight hugs per day.

If we all got our average of hugs the so called real world would definitely be a better place!

The Mighty I AM Presence

There are three figures represented in the Chart, which we will refer to as the upper figure, the middle figure, and the lower figure. The upper figure is the I AM Presence, the I AM THAT I AM, the individualization of God’s presence for every son and daughter of the Most High.

The Divine Monad consists of the I AM Presence surrounded by the spheres (color rings) of light which comprise the causal body. This is the body of First Cause that contains within it man’s “treasure laid up in heaven”-words and works, thoughts and feelings of virtue, attainment, and light-pure energies of love that have risen from the plane of action in time and space as the result of man’s judicious exercise of free will and his harmonious qualification of the stream of life that issues forth from the heart of the Presence and descends to the level of the Christ Self, thence to invigorate and enliven the embodied soul.

The middle figure in the Chart is the Mediator between God and man, called the Holy Christ Self the Real Self, or the Christ consciousness. It has also been referred to as the Higher Mental Body or one’s Higher Consciousness.

This Inner Teacher overshadows the lower self, which consists of the soul evolving through the four planes of Matter using the vehicles of the four lower bodies (the etheric, or memory, body; the mental body; the emotional, or desire, body; and the physical body) to balance karma and fulfill the divine plan.

The three figures of the Chart correspond to the Trinity of Father (the upper figure) Son (the middle figure), and Holy Spirit (the lower figure). The latter is the intended temple of the Holy Spirit, whose sacred fire is indicated in the enfolding violet flame. The lower figure corresponds to you as a disciple on the Path. Your soul is the nonpermanent aspect of being which is made permanent through the ritual of the ascension. The ascension is the process whereby the soul, having balanced her karma and fulfilled her divine plan, merges first with the Christ consciousness and then with the living Presence of the I AM THAT I AM. Once the ascension has taken place, the soul the nonpermanent aspect of being, becomes the Incorruptible One, a permanent atom in the Body of God. The Chart of Your Divine Self is therefore a diagram of yourself-past, present, and future.

The lower figure represents the son of man or child of the Light evolving beneath his own ‘Tree of Life’. This is how you should visualize yourself standing in the violet flame, which you invoke daily in the name of the I AM Presence and your Holy Christ Self in order to purify your four lower bodies in preparation for the ritual of the alchemical marriage-your soul’s union with the Beloved, your Holy Christ Self.

The lower figure is surrounded by a tube of light, which is projected from the heart of the I AM Presence in answer to your call. It is a cylinder of white light which sustains a forcefield of protection 24 hours a day, so long as you guard it in harmony. It is also invoked daily with the “Heart, Head, and Hand Decrees” and may be reinforced as needed.

The threefold flame of Life is the divine spark sent from the I AM Presence as the gift of life, consciousness, and free will. It is sealed in the secret chamber of the heart that through the Love, Wisdom and Power of the Godhead anchored therein the soul may fulfill her reason for being in the physical plane. Also called the Christ flame and the liberty flame, or fleur-de-lis, it is the spark of a man’s Divinity, his potential for Christhood.

The silver (or crystal) cord is the stream of life, or “lifestream,” that descends from the heart of the I AM Presence to the Holy Christ Self to nourish and sustain (through the chakras) the soul and its vehicles of expression in time and space. It is over this ‘umbilical’ cord that the energy of the Presence flows, entering the being of man at the crown and giving impetus for the pulsation of the threefold flame as well as the physical heartbeat. When a round of the soul’s incarnation in Matter-form is finished, the I AM Presence withdraws the silver cord, whereupon the threefold flame returns to the level of the Christ, and the soul clothed in the etheric garment gravitates to the highest level of her attainment where she is schooled between embodiments, until her final incarnation when the great law decrees she shall go out no more.

The dove of the Holy Spirit descending from the heart of the Father is shown just above the head of the Christ. When the son of man puts on and becomes the Christ consciousness as Jesus did, he merges with the Holy Christ Self. The Holy Spirit is upon him and the words of the Father, the beloved I AM Presence, are spoken, “This is my beloved Son in whom I AM well pleased” (Matt. 3:17).

Anxiety- is defined in the Merriam-Webster Dictionary -New Addtion 2004 -page 32.  

1. painful uneasiness of mind usually over an anticipated ill.

2. abnormal apprehension and fear associated often accompanied by pysiological signs ( as sweating or increased pulse, panic attacks) by doubt about the nature and reality of the threat itself and  by self doubt.

Einstein with his theory of Relativity proved that there is no time.  The past has already happened and the future has not happened yet.  So, the best way to be is to be focused on the present moment. 

When a person has anxiety they are definitely worried about the future.  And they if they keep worrying about the same issue they can develop panic attacks and other physical smptoms.

A simple way to alieviate anxiety is to try to feel on your physical body where the feeling of anxiety is.  A lot of the time you will find it on or around your chest.

Take some slow deep breaths focus on breathing in and out of the area on your body where you feel the anxiety.  Breathe in deeply, not forced and pause for a few seconds before starting your exhale.  Your exhale should be so slow that if you had a candle in front of your mouth you would not disturb the flame.  At the end of the exhale pause again before inhaling again.

Also on the inhale, your stomache should be pushing out( you can put your hand on your stomache- called belling breathing in Yoga) and your stomache should be contracting at the end of the inhale or moving inward.

Imagine you are on a diving board and your are diving right into the middle of the anxiety.  The reason for doing this is because most of us try to deaden the full feeling of the worry or anxiety. 

 We have taught to take a pill or try to avoid it because it is bad.  There is not good or bad or right or wrong, it just is.

And it is better not to hold it or resist it.  It is better to just let it go.  Or allow it to pass without resistance.

Your intent is to feel it completely now in the moment, so you can release it all now and hold some back to be released at a later time.

And then say to yourself, ” I loving and willingly endure and embrace this worry with enthusiasm.”   What you are doing is wrapping unconditional love around your feeling of worry or anxiety.   

Then say to yourself, ” I am worried, I am worried, I am worried three times out loud with your hand on the place on your physical body where you feel the worry or anxiety.

Then say the same phrase again out loud, but this time say at the same time silently and simultaneously, ” I am not worried aobut anything , I am not worried about anything, I am not worried about anything.”

By saying the negative phrase out loud and the positive one at the same time simulaneously and silently your are dissolving the duallity or seperation and you will end up dissloving your thoughts of anxiety or worry.

Remember the only person that can attack you is yourself with our own thoughts!

You may have to repeat this exercise for a couple of hours until it dissolves based on how severe your anxiety is and how long it has been there.  You may have to do it for a number of days in a row. 

When it releases you will feel a change in breathing or have a sigh of relief or some other sign that will signify a shift in you.

It can release very fast after one repetition of this procedure.  Don’t expect anything and go into it with an open mind and leave open all possibilities.

And each time it comes up again your repeat the above simple procedure.  Because each time it surfaces it is another chance to peel away another layer and ultimately get past your worry about the future once and for all.

That is only if it keeps coming back.                                                                                                                   

Empathetic transformation is the most important and most powerful form of transformation/facilitating.

It usually takes years of experience to master, but with the right training and the right teacher, it can be learned very fast.

It has to begin in the mind of the transformer or facilitator/practitioner.  But, you do not have to have a particular health care license to be an emphathetic transformer or facilitator.

A person has to transend the duality or seperation of “me you” and no longer see themself as seperate from the patient/client(or really the other person they are working with).

but experiences the patient and themselves as one.  Or, they merge with the patient or client.

The transformer’s/facilitator’s role is to act as a bridge which reconnects his patient or client with the All, the Unified field, Universal Consciousness, Collective Consciousness,Sea of Energy, Unity Consciousness,  etc…

“You are I and I am You,  We are all One.!”